Mediterranean Diet Scores High in Study

A recent study has found that a Mediterranean diet combined with exercise can significantly reduce the risk of developing type 2 diabetes in older adults.  Participants following a calorie-reduced Mediterranean diet and engaging in moderate exercise had a 31% lower risk of developing type 2 diabetes over six years compared to those who only followed … Continue reading Mediterranean Diet Scores High in Study

New York Mets’ Nolan McLean Impresses Against Phillies

Nolan McLean was making his third career start for the New York Mets on Wednesday night against the Philadelphia Phillies. In the series' first two games, the Mets' starting pitchers did not get past the sixth inning. In just his third start, McLean absolutely dominated in a 6-0 win for New York over Philadelphia. In … Continue reading New York Mets’ Nolan McLean Impresses Against Phillies